Everyone Feels Anxious Sometimes by Dr. Daniela Owen
About:
Title: Everyone Feels Anxious Sometimes
Author: Dr. Daniela Owen
Publisher: Puppy Dogs and Ice Cream
Reading Age/Grade Level: 3-9 years
Summary:
Anxiety can be caused by many different things…
It can make children feel bad in all sorts of ways, but it’s important to remember that it’s ok to feel anxious as long as you can manage it.
“Everyone Feels Anxious Sometimes” is a self-help guide that aims to educate kids on how to calm feelings of anxiety that they are experiencing every day. This story provides the perfect tips and tricks for how to combat anxiousness with just a few simple steps that make all the difference.
Written by Dr. Daniela Owen, Ph.D., assistant professor of clinical psychology at UC Berkeley, and the author of the best-selling “Right Now” series, her new “Everyone Feels” series provides kids with coping mechanisms on how to remain calm and positive in times of distress.
What Our Vetting Team Has To Say:
“I like that this resource gives a number of suggestions and strategies that are appropriate for children to implement to manage their anxiety.”
“It would be a good first introduction to a child struggling with anxiety about what it is, why it's a normal experience, why their body feels the way it does, and what they can do about it.”
“This book uses basic mindfulness practices to help kids cope with their anxiety.”
